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vDay 180: Daily Weight In...(135.0lbs) Down 0.2lbs 😄
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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482 kcal
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Fat: 11.67g | Prot: 68.82g | Carb: 24.32g.
Breakfast: Coffee. Lunch: Member's Mark Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Refried Beans. Dinner: Member's Mark Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Refried Beans. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 1.4 lb a week
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