Weigh In record (no journal entry) for 23 May 2021
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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373 kcal
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Fat: 5.70g | Prot: 10.04g | Carb: 77.08g.
Breakfast: Bananas, General Mills Raisin Nut Bran, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 1.4 lb a week
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ggreen67's weight history
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