Weigh In record (no journal entry) for 12 February 2011
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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910 kcal
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Fat: 19.50g | Prot: 40.00g | Carb: 147.00g.
Breakfast: Ezekiel 4:9 Low Sodium Bread, 100% Liquid Egg Whites, Turkey Bacon, 2% Milk American Cheese Singles, 100% Juice Pineapple Orange Banana. Lunch: Mexican Style Chicken Fajita. Snacks/Other: Spicy Nacho (Doritos), Root Beer. more...
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losing 1.0 lb a week
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goliath24's weight history
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