Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
deerobsr
Journal
23 May 21
deerobsr's Journal, 23 May 2021
deerobsr's Profile
< Previous Entry
|
Next Entry >
Bs. 115. Bp. 117/50
233.2 lb
Lost so far:
21.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2021:
966 kcal
Fat: 38.20g | Prot: 41.16g | Carb: 122.33g.
Breakfast:
Bananas, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Buttery Spread, Green Tea.
Dinner:
Potato and Cheese Soup.
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
3021 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
5 Supporters
Support
Comments
wow
23 May 21 by member:
cstrutz
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
deerobsr's weight history
view complete history