Weigh In record (no journal entry) for 19 May 2021
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1232 kcal
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Fat: 46.90g | Prot: 41.75g | Carb: 163.77g.
Lunch: Warburtons Crumpet, Aldi Strawberry Conserve, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Clover Clover Spread, Coffee with Milk, Sainsbury's Streaky Bacon. Dinner: Chicago Town Deep Dish Pepperoni Pizza (Individual). Snacks/Other: Tangerine, Bananas, Tea with Milk, Milbona Strawberry Fruit Layer - Creamy Greek Yogurt. more...
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gaining 2.2 lb a week
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