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topher73
Journal
22 Jan 14
topher73's Journal, 22 January 2014
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Weigh In record (no journal entry) for 22 January 2014
188.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
199 kcal
Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.
Breakfast:
Scrambled Egg.
more...
2311 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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