Weigh In record (no journal entry) for 22 January 2014
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1522 kcal
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Fat: 36.20g | Prot: 82.34g | Carb: 217.00g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Toasted Bagel. Lunch: Chow Fun Noodles with Meat and Vegetables. Dinner: Turkey Burger, Great Value Fat Free Cottage Cheese. Snacks/Other: 7-Eleven Big Gulp Fountain Drinks, Jell-O Sugar Free Cherry, Jell-O Fat Free Sugar Free Chocolate Pudding, Navels Oranges, Frito-Lay Baked Potato Chips. more...
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gaining 0.5 lb a week
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carla13's weight history
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