Dziubinski242's Journal, 23 May 2021

173.1 lb Lost so far: 138.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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3235 kcal

Fat: 165.73g | Prot: 107.52g | Carb: 227.30g.   Breakfast: Koffie, Danone Skyr Light & Free Tropische Vruchten, Aveve Aveve Waldkorn Oergranen, Lidl Witte Pens, Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, 1001 Delights 1001 Delights Mango Nectar. Lunch: Dulano Cervela, Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią. Dinner: Lidl Varkensrib, Bofrost Linguine / Garnalen in Rode Currysaus Thaise Wijze. Snacks/Other: Massari Sambuca, Côte d'Or Mignonnette Melk, de Dolle Brouwers Dulle Teve Bier, Picon Picon a l'Orange, Hoegaarden Witbier, Borrelnootjes, Eristoff Red, Lotus Speculoos (7,5g), Chips (Gezouten), Irish Coffee, Rodenbach Bier, Golden Rolls Golden Rolls Salted Caramel. more...

3098 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...