Weigh In record (no journal entry) for 23 May 2021
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156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1999 kcal
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Fat: 79.56g | Prot: 124.96g | Carb: 193.25g.
Breakfast: Nestlé Kvarg Framboesa, Continente Fiambre Peito de Peru, Continente Equilibrio Bolacha Arroz com Sal, Panrico 9 Cereais sem Côdea . Lunch: Meloa, Arroz Branco (Médio, Cozido), Batatas Fritas, Tripas, Rojões. Dinner: Morangos, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Mimosa Manteiga com Sal, Regueifa, M&M's M&M's, Pingo Doce Skyr Kiwi e Spirulina, Mimosa Manteiga com Sal, Regueifa. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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