Weigh In record (no journal entry) for 22 January 2014
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293.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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905 kcal
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Fat: 31.00g | Prot: 79.00g | Carb: 80.00g.
Breakfast: Splenda No Calorie Sweetener, Splenda Nectresse, Half & Half, Coffee, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Organic Coconut Flakes, GOLEAN Crisp! Cinnamon Crumble. Lunch: Peanut Satay Sauce, Normandy Blend Vegetables, Boneless, Skinless Chicken Breast. Dinner: Steamfresh Cut Green Beans, Santa Fe Chili Marinade, Tilapia Fillets. Snacks/Other: Crystal Farms Light Wisconsin String Cheese, Ground Saigon Cinnamon, Greek 100 Yogurt - Vanilla. more...
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4947 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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