Weigh In record (no journal entry) for 22 January 2014
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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1396 kcal
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Fat: 70.14g | Prot: 62.74g | Carb: 139.48g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Truvia Sweetener, International Delight French Vanilla Coffee Creamer, Flax Seeds, Frozen Strawberries with Sugar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cuties Clementines, Trader Joe's Turkey Meatloaf Muffins. Dinner: Olive Oil, Kale, Milk (Nonfat), Bean with Bacon Soup (Condensed), Coconut Oil, Egg. Snacks/Other: Date, Peanut Delight Creamy Peanut Butter. more...
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losing 1.6 lb a week
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