Weigh In record (no journal entry) for 22 January 2014
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2014:
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2212 kcal
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Fat: 73.15g | Prot: 148.41g | Carb: 251.01g.
Breakfast: Publix Red Seedless Grapes, V8 V-Fusion Light Strawberry Banana, Cottage Cheese (Lowfat 1% Milkfat), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Clif Bar Clif Bar - Chocolate Chip, Green String Beans, Green Peas (Frozen), Campbell's Cream of Chicken Soup, Uncle Ben's Ready Rice - Long Grain & Wild, Chicken Breast. Dinner: La Banderita La Banderita Burrito Grande, Avocados, Jennie-O Lean Taco Seasoned Ground Turkey. more...
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3326 kcal
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Activities & Exercise:
Walking incline - 18 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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