Weigh In record (no journal entry) for 23 May 2021
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157.4 lb
Lost so far: 128.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1334 kcal
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Fat: 35.17g | Prot: 111.04g | Carb: 143.66g.
Lunch: Nudeln (Gekocht), Ja! Geriebener Gratin- und Pizzakäse, Zwiebeln, Champignons, Erlenhof Grüner Spargel. Dinner: Goldähren Aufbackbrötchen, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Aldi Eiweiß Knäcke. Snacks/Other: Aldi Sandwichtoast Weizen, Ananas, Milsani Speisequark Magerstufe 0,3% Fett. more...
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losing 3.1 lb a week
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