Weigh In record (no journal entry) for 12 February 2011
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193.4 lb
Lost so far: 5.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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792 kcal
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Fat: 21.40g | Prot: 59.22g | Carb: 94.42g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, egg beaters. Lunch: Real Bacon Bits, light french dressing wish bone, salad. Dinner: green giant baby medoly, near east whole chicken and herb, beef top round. Snacks/Other: skinny cow vanilla, peanut butter, banana. more...
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2406 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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