Weigh In record (no journal entry) for 22 January 2014
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147.2 lb
Lost so far: 18.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1418 kcal
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Fat: 48.83g | Prot: 54.19g | Carb: 194.25g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Slim-Fast Optima Shakes - French Vanilla. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Pepsi Pepsi, Steamed Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Frito-Lay Lay's Classic Potato Chips, Crunch Pak Sweet Apple Slices (57g), Fiji Natural Artesian Water, Beef Jerky , Slim-Fast Optima Snack Bars - Chocolatey Vanilla Blitz, Tangerine. more...
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gaining 18.2 lb a week
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