Weigh In record (no journal entry) for 12 February 2011
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316.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1813 kcal
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Fat: 65.82g | Prot: 159.42g | Carb: 172.41g.
Breakfast: Fat Free French Vanilla Creamer, Fat Free Milk, Egg. Lunch: Ken's Honey Mustard Dressing, Tendergrill Garden Salad, Tendergrill Chicken Sandwich (No Mayo). Dinner: SalsaLITA Soft Taco - Chicken, SalsaLITA Grilled Burrito - Chicken. more...
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losing 28.0 lb a week
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