Weigh In record (no journal entry) for 22 January 2014
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254.4 lb
Lost so far: 43.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2422 kcal
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Fat: 85.95g | Prot: 88.08g | Carb: 332.31g.
Breakfast: 2% Fat Milk, Heavy Cream, Dried Fruit Mixture, Coffee (Brewed From Grounds), President's Choice Steel Cut Oatmeal, Bananas. Lunch: Carrots, Clementines, Chocolate Chip Cookie, Spicy Cajun Tilapia. Dinner: 10" Hand Tossed Hawaiian Feast Pizza, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Apple Fruit Butters, All Natural Nonfat Plain Yogurt, Apples. more...
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3296 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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