Weigh In record (no journal entry) for 22 May 2021
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2021:
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1192 kcal
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Fat: 51.55g | Prot: 65.63g | Carb: 114.36g.
Breakfast: Cheerios, Great Value Skim Milk. Lunch: Butter, Spinach, Onions, Sweet Red Peppers, Egg, Great Value Blueberry Granola Bar, Cheetos Crunchy Cheetos (Package). Dinner: Lettuce, Butter, Salmon. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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