Weigh In record (no journal entry) for 22 May 2021
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2419 kcal
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Fat: 86.06g | Prot: 153.85g | Carb: 253.92g.
Breakfast: Soprole Queso Gauda Laminado, Pan Amasado, Jumbo Empanada Camaron Queso, Ultimate Nutrition Prostar 100% Whey Protein, Frutillas, Plátano, Arcor Bon o Bon Cookie's. Lunch: Lomo de Cerdo Asado, Carne Asada, Pollo Asado a la Parrilla o al Horno, Tucapel Arroz Blanco Grado 2. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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