suma-ya-c's Journal, 22 May 2021

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Weigh In record (no journal entry) for 22 May 2021

131.8 lb Lost so far: 7.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2021:

2111 kcal

Fat: 142.32g | Prot: 79.89g | Carb: 121.01g. Breakfast: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) . Lunch: Couscous (Cooked) . Dinner: Semi-Skimmed Milk, Sugar, Basmati Rice (Cooked). more...

40 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

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suma-ya-c's Journal, 22 May 2021

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