ceciofal's Journal, 22 May 2021

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 53.93g | Prot: 70.60g | Carb: 126.37g.   Breakfast: Oat Bran, Flaxseed Seeds, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Hillshire Farm Deli Select Ultra Thin Honey Ham, Cathys European Style Dark Rye Bread, Celery, Black Olives, Cucumber (Peeled), Trader Joe's Grapeseed Oil, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cauliflower, Cooked Spinach (from Fresh), Ground Turkey. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Snyder's of Hanover Pretzel Sticks, Sesame Crunch (Sahadi). more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...