Weigh In record (no journal entry) for 22 May 2021
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287.4 lb
Lost so far: 40.4 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1676 kcal
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Fat: 35.46g | Prot: 60.20g | Carb: 301.19g.
Breakfast: Cold overnight Oats, Blackberries, Homemade Whole Wheat Bread, Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Great Value Red Beans, Homemade Whole Wheat Bread, Onions , Garlic , Tomatoes. Dinner: Vegan Lentil Bolognese. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 1.2 lb a week
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Juzo Okita's weight history
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