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at home very bad last night calorie wise, but stuck to diet
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1595 kcal
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Fat: 93.96g | Prot: 136.60g | Carb: 45.23g.
Breakfast: Aidells Habanero and Green Chile Smoked Chicken and Turkey Sausage, SFH Daily Balance Whey Protein Chocolate. Lunch: Deli Turkey or Chicken Breast Meat, Ultra Low Carb Jalapeno Cheesy biscuits, Cooked Sauerkraut. Dinner: Cooked Sauerkraut, Pork Skins, Pepperoni, Dietz & Watson Braunschweiger Liverwurst, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sami's Bakery Low Carb Pizza Crust. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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