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^Day 179: Daily Weight In...(135.2lbs) Up 1.0lbs 😶
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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783 kcal
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Fat: 23.26g | Prot: 64.44g | Carb: 84.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Great Value Fat Free Refried Beans, Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Oven Roasted Turkey Breast. Dinner: Lenny & Larry's The Complete Cookie - Double Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. more...
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gaining 7.0 lb a week
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