Weigh In record (no journal entry) for 12 February 2011
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294.0 lb
Lost so far: 25.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1809 kcal
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Fat: 91.30g | Prot: 99.07g | Carb: 154.75g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Black Beans, Lettuce, Chicken, Corn Salsa. Dinner: Extra Virgin Olive Oil, Grilled Mixed Vegetables, Chicken, Chicken Rice Soup. Snacks/Other: Homestyle Microwave Popcorn. more...
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losing 7.0 lb a week
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ts1952's weight history
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