SamPryer's Journal, 22 May 2021

BodyTrace
179.9 lb Lost so far: 18.9 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2021:
1652 kcal Fat: 64.98g | Prot: 62.03g | Carb: 209.09g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken Fried Rice, Sesame Chicken. Dinner: Air Popped Popcorn , Cantaloupe (Muskmelon), Pure Heart Seedless Watermelon. Snacks/Other: America's Choice Bacon Thick Sliced, Kettle Brand Sea Salt & Vinegar Potato Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
2205 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week

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