Weigh In record (no journal entry) for 22 May 2021
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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176 kcal
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Fat: 9.85g | Prot: 2.60g | Carb: 19.50g.
Breakfast: Coffee with Cream. more...
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losing 7.7 lb a week
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mingram's weight history
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