Weigh In record (no journal entry) for 22 January 2014
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1786 kcal
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Fat: 84.80g | Prot: 224.00g | Carb: 41.80g.
Breakfast: Frango Grelhado GC, Suco Limão GC, Isofort Isofort Whey Protein, Max Titanium BCAA 1,2. Lunch: Azeite GC, Suco Limão GC, Batata Doce GC, Tilapia GC. Dinner: Max Titanium Max Titanium BCAA 1,2, Frango Grelhado GC, 2 Scoops Vp2. Snacks/Other: Catanha do Pará GC, 2 Scoops Vp2. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.5 lb a week
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