Gustavo_Martins's Journal, 19 January 2014

183.9 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 66.40g | Prot: 119.85g | Carb: 48.15g.   Breakfast: Isofort Whey Protein, Oat Bran GC. Lunch: Azeite GC, Isofort Whey Protein, Batata Doce GC, Tilapia GC. Dinner: Amendoins Torrados e Secos (sem Sal), Linea Chocolate Dark. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...