Weigh In record (no journal entry) for 22 May 2021
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217.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1120 kcal
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Fat: 31.34g | Prot: 45.97g | Carb: 138.79g.
Breakfast: Hot Pockets Angus Beef Melt, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kraft Deli Deluxe American Cheese Slices, Hillshire Farm Honey Ham, Martin's Sandwich Potato Rolls. Dinner: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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gaining 1.4 lb a week
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