Weigh In record (no journal entry) for 22 May 2021
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175.0 lb
Lost so far: 136.2 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2021:
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1720 kcal
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Fat: 103.59g | Prot: 84.45g | Carb: 186.04g.
Breakfast: Delicieux Macadamia & Vanilla, 1001 Delights 1001 Delights Mango Nectar, Chef Select Gehaktballen/Gevogelte, Arla Skyr Vanille, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Lidl Witte Pens, Aveve Waldkorn Oergranen. Lunch: Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią. Dinner: Bofrost Linguine / Garnalen in Rode Currysaus Thaise Wijze. Snacks/Other: Massari Sambuca, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Troskerstomaten, AH Aardbeien, Delhaize Kersen, Delhaize Rode Druiven Pitloos. more...
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3133 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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