Weigh In record (no journal entry) for 22 January 2014
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230.2 lb
Lost so far: 19.8 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1371 kcal
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Fat: 22.56g | Prot: 48.83g | Carb: 241.65g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kellogg's Frosted Mini-Wheats, Orville Redenbacher's Smart Pop! Kettle Korn, Nestle Lil Drums. more...
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gaining 1.4 lb a week
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