Weigh In record (no journal entry) for 22 May 2021
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181.8 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1126 kcal
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Fat: 61.67g | Prot: 56.16g | Carb: 88.13g.
Breakfast: Great Value Sausage Patty, Great Value Shredded Hash Browns, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Arby's Beef 'n Cheddar (Regular). more...
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losing 4.9 lb a week
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