Weigh In record (no journal entry) for 22 May 2021
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186.5 lb
Lost so far: 50.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1074 kcal
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Fat: 46.55g | Prot: 50.75g | Carb: 121.13g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Coleslaw , Gorton's Beer Battered Fish Fillets, Olive Garden Sour Apple Martini. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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losing 3.5 lb a week
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