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rvdp
Journal
22 Jan 14
rvdp's Journal, 22 January 2014
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Weigh In record (no journal entry) for 22 January 2014
204.7 lb
Lost so far:
3.8 lb
.
Still to go:
34.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1424 kcal
Fat: 17.28g | Prot: 42.68g | Carb: 158.13g.
Breakfast:
Boiled Egg.
Lunch:
Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Dinner:
Fazoli's Spaghetti with Meat Sauce (Small).
Snacks/Other:
Red Table Wine.
more...
2963 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Treadmill with incline - 35 minutes, Driving - 1 hour.
more...
losing 1.4 lb a week
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