spud farmer ron's Journal, 22 January 2014

215.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 33.82g | Prot: 101.29g | Carb: 77.32g.   Breakfast: Giorgio Pieces & Stems Mushrooms, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Patty, Green Peppers . Lunch: Abuelo's Chile Con Queso. Dinner: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, claussen kosher dill spear pickles. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , castle wood sliced honey ham. more...

2596 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...