Weigh In record (no journal entry) for 22 May 2021
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156.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1931 kcal
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Fat: 73.95g | Prot: 146.25g | Carb: 162.63g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Nestlé Kvarg Baunilha. Lunch: Ananás, Continente Cogumelos Laminados, Continente Riced Veggies Tricolor, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Morangos, GutBio Legumes Estilo Asiático, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, Fartura, M&M's M&M's, Nestlé Moments Chocolate Preto, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 35 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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