Weigh In record (no journal entry) for 22 May 2021
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243.6 lb
Lost so far: 3.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1957 kcal
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Fat: 74.51g | Prot: 133.99g | Carb: 167.28g.
Breakfast: Maitokahvi, Paahdettu Kanafilee, Maustekurkku, Normaalisuolainen, Suomalainen Pellavansiemenrouhe, Neljän Viljan Puuro, Maasdamer, Jälkiuunipala, vesi. Lunch: Rainbow Hedelmäcocktail Mehussa, Rainbow Maustamaton Rasvaton Rahka. Dinner: Atria Hiillos Juusto Grillimakkara, Apetit Uuni- ja Grillikasvikset Lempeän Chilinen, Valio Raejuusto Maustamaton 2%. Snacks/Other: Finn Crisp Hapankorppu, X-Tra Maasdamer, Oivariini Normaalisuolainen, Valio Profeel Proteiinirahka Vanilja, Maitokahvi. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 6.2 lb a week
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