Weigh In record (no journal entry) for 22 May 2021
|
154.3 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
866 kcal
|
Fat: 23.49g | Prot: 38.71g | Carb: 97.30g.
Breakfast: Zespri Kiwi Gold, Passievrucht, Everyday Jus d'orange, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren. Lunch: Croutons, LU Cracotte Volkoren, AH Zuiver Kalfsgehakt, Royco Minute Soup Gevogelte. Snacks/Other: Danio Nectarine Framboos-Framboise, Groene Olijven, Sandeman Porto. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|