Weigh In record (no journal entry) for 22 January 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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3618 kcal
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Fat: 97.99g | Prot: 190.15g | Carb: 480.12g.
Breakfast: Heinz Organic Tomato Ketchup, Papetti Foods Quick Whites, Nature's Bounty Fish Oil, Hill Country Fare Extra Large Eggs, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Quaker Quick 1-Minute Oats. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce. Dinner: Trader Joe's Speculoos Cookie Butter, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Snacks/Other: Chiquita Banana, Tyson Foods Chicken Breast Tenderloins, Barney Butter Smooth Almond Butter, Trader Joe's Peppered Uncured Turkey Bacon, Hill Country Fare Extra Large Eggs, White Rice (Long-Grain, Cooked). more...
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losing 11.9 lb a week
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