Weigh In record (no journal entry) for 22 January 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1063 kcal
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Fat: 42.82g | Prot: 61.75g | Carb: 107.12g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Harris Teeter Blueberry Muffin. Lunch: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Boar's Head Hard Salami, Nestle Pure Life Purified Water (Bottle). Dinner: Cottage Cheese, Cooked Cauliflower (from Fresh), Smithfield Honey Cured Boneless Ham, Uncle Ben's Ready Rice - Buttery, Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.5 lb a week
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