Weigh In record (no journal entry) for 22 January 2014
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233.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1169 kcal
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Fat: 42.57g | Prot: 52.76g | Carb: 148.16g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Part Skim Mozzarella Cheese, Cheddar Cheese, Light or Lite Cream Cheese, Panera Bread Blueberry Bagel, Milk (Nonfat). Snacks/Other: Hershey's Chocolate Syrup, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. more...
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gaining 12.6 lb a week
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