Auctioneer Colonel's Journal, 21 May 2021

168.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 101.21g | Prot: 105.58g | Carb: 148.35g.   Breakfast: 2% Fat Milk, Coffee, No Name Honey. Lunch: Potato French Fries, Mid's Meat Sauce, Oscar Mayer Hot Dog Wieners. Dinner: Asparagus, Publix Large Shrimp, Spaghetti, Lobster with Butter Sauce (Mixture). Snacks/Other: Kind Nut Butter Bar Almond Butter Dark Chocolate. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...