Weigh In record (no journal entry) for 21 May 2021
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1693 kcal
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Fat: 49.99g | Prot: 48.13g | Carb: 195.22g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Turmeric (Ground), Cathy Rolled Oats Dry 1/3C. Dinner: Fat Rabbit Harvest Hooligan, Gardein Lightly Breaded Turk'y Cutlets, Olive Oil. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Red Table Wine, Cathy Cathys Crispy Popcorn, Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac, Silk Mocha Almond & Oat Latte. more...
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2705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 2 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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