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13%
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179.9 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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3091 kcal
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Fat: 95.81g | Prot: 149.50g | Carb: 411.39g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Pastel de Chocolate (sin Escarcha), Tcn Albumina de Huevo en Polvo, Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio). Dinner: Grido Helado. Snacks/Other: Paladini Lomo de Cerdo Cocido, Pan Dulce Deubel con Frutas. more...
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2783 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 13.9 lb a week
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