Weigh In record (no journal entry) for 21 May 2021
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1841 kcal
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Fat: 75.48g | Prot: 64.31g | Carb: 230.63g.
Lunch: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Fresh & Easy Beef Chili with Beans, Mod Pizza Mod BBQ Chicken Pizza. Dinner: Carrot Cake with Icing, Cooked Green Cabbage (Fat Added in Cooking), Annie's Homegrown Macaroni & Cheese, Kroger Bratwurst Sausage. Snacks/Other: Whole Milk, Kellogg's Frosted Mini-Wheats Original, Nature Valley Biscuits with Almond Butter. more...
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losing 7.0 lb a week
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