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Back home in Spain after a week of over indulging on pies, chips and beer - back to a healthy lifestyle - one week I've put on 3 lbs - although i walked a lot during the week.
Going for a walk in Maro forest today with friends so hoping to kick start eating and living healthily.
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2014:
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497 kcal
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Fat: 37.40g | Prot: 30.02g | Carb: 12.07g.
Breakfast: Deli Sliced Ham, Natural Cheese, Coffee, Water, Egg. Lunch: Blue or Roquefort Cheese, Garlic, Heavy Cream, Butter, Cooked Mushrooms (from Fresh). more...
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gaining 2.6 lb a week
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