Weigh In record (no journal entry) for 21 May 2021
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1711 kcal
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Fat: 80.92g | Prot: 124.77g | Carb: 123.09g.
Breakfast: Kodiak Cakes Blueberry Power Waffles, Beecher's Flagship Cheese, All Whites 100% Liquid Egg Whites, Spinach, Darigold Fit Milk, Coffee, Egg, Aidells Pineapple & Bacon Smoked Chicken Sausage, Chicken Sausage. Dinner: Great Value Corn on The Cob, Pear, Taylor Farms Thai Chili Mango Chopped Kit, Montchevre Blueberry Vanilla Goat Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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losing 0.1 lb a week
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