Weigh In record (no journal entry) for 02 May 2020
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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2125 kcal
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Fat: 77.96g | Prot: 86.50g | Carb: 226.90g.
Breakfast: Newman's Own Organic Raisins, Bananas, Coffee, Darigold Fit Milk, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Hummus, Baby Carrots, Trader Joe's Unsalted Organic Butter, Carando Genoa Salami, Organic Prairie Organic Roast Turkey Breast Sliced, Honey Mustard Dressing, Mixed Salad Greens, Sweet Red Peppers, Tomatoes, Calavo Avocado, Great Value Deli Style Sliced Muenster Cheese, Franz Gluten Free Mountain White. Dinner: Trader Joe's Mini Whole Wheat Pita Pockets, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Wild Rice (Cooked), Chicken Breast. Snacks/Other: Ben & Jerry's Coffee Caramel Fudge Non-Dairy Frozen Dessert, Truly Hard Seltzer. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Crossfit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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