Weigh In record (no journal entry) for 21 May 2021
|
270.0 lb
Lost so far: 23.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
2609 kcal
|
Fat: 121.92g | Prot: 108.63g | Carb: 266.88g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg, Marmite Yeast Extract, Kerrygold Salted Butter, Village Hearth Cottage Bread, Old Home 2% Lowfat Cottage Cheese. Second Breakfast: Werther's Original Hard Candies, Zing Peanut Butter Chocolate Chip Nutrition Bar. Lunch: Pickles, Gosling's Ginger Beer, Kewpie Japanese Mayonnaise, Ketchup , Laughing Cow Light Swiss Original Cheese Wedges, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Afternoon Tea: Girl Scout Cookies Lemonades, Helados Mexico Coco-Coconut Premium Ice Cream Bars. Dinner: Thin Crust Pizza with Meat and Fruit. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelafaith42's weight history
|